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TOP FIVE CANCER CAUSING FOODS

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AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrates

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, krackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8.. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be fini she d in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............

never lose hope, never lose faith
there's so much, too much at stake upon myself i must depend
i'm not looking for place or show
i'm gonna win !

hhmm
entah kenapa kata" itu jd semangat baru buat gw
akhir" ini bnyk banget masalah yg dtg
mulai dari masalah kuliah, maslah org" yg ga suka, krisis pede sampe masalah hati

kadang ngerasa semua masalah dtg disaat qt lgy bener" jatoh
bnyk bgd yg buat beban pikiran
hhh !

tp sadar ga sih klo dgn adany masalah itulah qt belajar jd sosok yg lbh dewasa yg lbh tau gmn bersikap di kondisi" tertentu
gmn qt bsa menempatkan dri dgn baik
bahkan dgn adanya masalah , qt jg bsa ngebuang sedikit ego qt dn sifat idealisme qt
bahwa qt itu ga hidup sendiri lho di dunia ini
bnyk org di sekitar qt yg hrs qt dgr pendapatny, hrs qt hargai perasaany
tp inget jgn sampe membuat qt berubah jd org laen
just be yourself guys !

gw termasuk org yg keras dn terkadang butuh org" tertentu yg bsa sabar untuk ngadepin gw
tp gw punya prinsip :
"setiap org itu punya pengaruh bagi yg laenny"
so, i do what i like and i like what i do . tp dgn prinsip yg gw sebutin td , gw ga prnh ga cerita klo gw punya mslh
selen bsa ngeringanin beban gw, dgn bnyk sharing ke tmn" terdekat bsa ngebuka pikiran qt dn ngebuka jln untuk bertindak yg terbaik
tp tetep inget jgn sampe ngerubah idealisme qt sendiri
krna ga semua org punya pendirian yg kuat
krna itu jadiin idealisme itu sbgai salah satu harta buat qt para pemuda
:)

oia satu hal lgy yg paling penting dlm menyikapi suatu masalah
perbaiki hubunganmu dgn pemilik jiwamu dan Dia akan mengurus semua urusan duniamu serumit apa pun itu

yup bener !
kedekatan dgn sang pemilik jiwa adalah kunci utama
saat qt merasa semua ninggalin qt jgn pernah qt ninggalin Dia krna disaat qt ngrasa qt kehilangan semuany Dia msi akan selalu ad untuk qt
ad satu kalimat yg gw suka :

"don't say to Allah i have big problem but say to problem i have Allah beside me"

dan harus selalu qt inget guys, ga semua pertanyaan itu ad jawaban yg pasti
gtu jg dgn masalah
ga semua masalah yg qt hadapi punya solusi yg bnr" menyelesaikan
terlepas dari gmna usaha qt untuk nyelesainny
dan ketika qt dihadapkan pd suatu masalah yg pd akhirny qt ga dpt solusi yg bsa buat qt ngrasa puas , kamu tau gmn cara terbaik dari semua itu?
cukup dgn 6 kata, kawan, yaitu IKHLAS

ya , ikhlas .
ikhlas yg tanpa tapi hhe
emg gmpg buat nyebut kata itu tp ssh bgd buat dilaksanain
bnr ga sih?
tp klo qt ud bsa nympe tahap ikhlas , semua beban itu lgsg terasa ringan bgd
dgn ikhlas mungkin qt bakal kehilangan sesuatu
tp jgn takut krna mgkn ad sesuatu yg laen yg bsa qt dapetin dgn qt melepaskan sesuatu itu
^^

-02 mei 2010-

cerita cinta bersama mama ^^

ad hikmahny nii mlm mati lampu

hhe

selaen gw ga jd nyetrika baju hhe dn yg paling menyenangkan adlh gw punya waktu khusus bwt ngobrol sm mamaku tersayang

:)

tau ap yg qt obrolin?

qt ngomongin papa

hhii

(mav papa :p)

seruuu bgd

smw tabir masa lalu (halah gaya bgd gw :p) dibuka sm mama ttg papa

ternyata papku playboy sekali !

ckckck

bnyk bgd pacarny dn kata mama dy yg direbutin ce ce bukan dy yg ngejer

hhaaaa

geli sndri dgrny

:D

yaah namany jg co ga dikasi aj nyari aplg dksi

jdny tu c papa manfaatin tuu ce ce

jd kata mama dy tuu ga prnh masuk kls

tau" tugasny ud dikerjain sm tuu ce ce

trs emas perhiasan tuu ce abs bwt nraktir papa

ckckck

parah nii c papa

hhaaaa

ud gtu dy liar bgd

suka maen ga plg" ke rumah

pkqny luar nysa super duper nakal remaja bgd dah

ga heran klo anak muda skrg blun bsa serius

msi pgn nyri kesenengan

tp pd usia 24 thn papa ktmu mama:D

so sweet

kata mama dy tuu nyangka awlny papa tuu co baik" bgd yg blun prnh pacaran

(c mama ketipuu hhii :p)

absny kta mama gayany cool gtu

azzzeeee ..

ehh pas ud mw nikah c papa crita smua kenakalanny diwaktu remaja

hhaa

trs mereka berpacaran krg lbh 11 bulan aj ga lama"

hhe

oia ,

jgn salah

mama dlu jg bnyk yg naksir

hhee

jd zaman dlu tuu ga ad nembak" kya skrg

klo suka ngmg trs ngapel

jd co tuu ga cm 1

paraah

hhiii

ketemu aj malu" katanya

komunikasi lwt surat

wkwkwk

nah lanjut ke crita cinta mama sm papa

akhirny mereka menikah

:)

tp nglyt papa yg skrg bneran deh ga prcya dlu nakalny luar bysa

beliau sosok papa yg hebat bgd

buat keluargany sgt bertanggung jawab

papa terbaik di dunia

:')

I LOVE YOU PAPA

:*

salut jg buat mama yg bsa walwpun secara ga lgsg bsa buat papa jd sosok yg dewasa yg bsa ngerubah papa
hhii

I LOVE YOU MOM

:*

satu kesimpulan yg bsa gw ambil

di balik suksesny seorang anak pasti ad ibu di belakangny

dn dibalik suksesny seorang lelaki pasti ad sosok wanita hebat di belakangny

^^

^.^

hmm ..

ujan lgy

suasanany selalu kya gni dn gw suka

coba deh cium bau tanah yg seger bgd krna diguyur ujan

atau coba tadahin tgn ke tetesan ujan yg turun

ad perasaan tng :)

oia , gw prnh baca di slh satu status temen , jd dy nulis gni :

" aku suka berjalan di bawah hujan krn pd saat itu tak ad seorang pun yg tau bahwa aku sedang menangis "

suka bgd sm kata" itu

entah knpa iia gw suka bgd sm ujan

hhaa ..

:)

hujan

mendung itu berubah menjadi tetesan air
semakin deras
semakin membasahi

aq suka suasana ini
aq suka tetesan air itu
aq suka hujan

hujan itu mengingatkan pada bnyk hal
ad aq , dy , mereka
tersenyum
menangis
merenung dn kadang ingin kembali dn mengulang semua
semuany saat hujan turun

aq suka hujan
karena pada saat hujan
ad aq , dy , dn mereka

aq suka hujan
:')

inginku

kamu tertawa
dy tertawa
mereka tertawa hanya aq yg berbeda
setia dengan kesendirian yg kadang menghasut tangis
entah sampai kapan harus terus qu jumpai angan kosong berselimut indah mimpi

aq juga ingin seperti mereka
tertawa untuk hari ini , esok , dan hari-hari lain setelah esok

30 januari 2010

yippiie

punya blog jg
hhee ..

salam kenal bwt smw pengguna blog
^.^